Post on 24-Jan-2015
description
Ayuda con Alimentos
Jacqueline MatteroFIT 1000 Final ProjectFebruary 2013
Jacqueline Mattero Ayuda Con Alimentos
Purpose of this app
Inspired by the United Nations Millennium Development Goals, this app serves to provide information which centers around increasing health awareness and self
improvement.
2/13/2013
Jacqueline Mattero Ayuda Con Alimentos
Eat This InsteadThe app introduces a chart which provides a healthier alternative in lieu of processed snacks.
Oils and Fats
Calcium
-Broccoli-Legumes
-Dairy-Sesame
Chocolate
Magnesium
-Raw nuts-Seeds
-Legumes-Fruits
Coffee Phosphorous
-Chicken-Beef-Fish
-Dairy-Grains
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Jacqueline Mattero Ayuda Con Alimentos
Delicious recipes are provided to accompany the newfound vital nutrients from the chart.
oNaCl (sea salt, apple cider
vinegar)
oVitamin B3 (pumpkin seeds)
oZinc (arugula)
oChromium, tryptophan, calcium
(cheese)
oAvenin (granola)
oTyrosine (oranges)
oCarbon (oranges, fresh fruits)
oMaganese (almonds)
oPhosphorus (walnuts,
almonds)
oNitrogen (walnuts, almonds)
oProtein (walnuts, almonds)
oCalcium (sesame seeds)
oVitamins B1 (almonds,
walnuts)
oVitamins B3 (sesame seeds)
Sesame Orange Granola Avocado & Tomato
Salad
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Jacqueline Mattero Ayuda Con Alimentos
Cooking BasicsAs well as recipes, this app provides instructional basics and how-to videos for those who are new to the culinary scene.
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Jacqueline Mattero Ayuda Con Alimentos
Purchasing Organics & Money Budgeting Help
A budgeting calculator is integrated within the app to help with financial planning.
Organic food tends to have higher prices. To ensure the best quality and prices, this app synchs with the online food shopping site PeaPod.
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Exercising is important, too.To promote efficiency beside dieting, this app offers an integrated daily calorie calculator as well as how-to videos and special techniques & tips on exercising like an expert.
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Daily JournalIn order to promote activity within this app, a specialized food journal and planner has been included. This journal is meant to be customized and filled with details which will help form an overall life plan. Current Goals
Long-term
Short-term
Course Consumption
Ingredients
Cost
Exercise
Type
Pace
Duration
Reflections
Did you accomplish your goals this week?
What were your
strengths?
What were your
weaknesses?
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Jacqueline Mattero Ayuda Con Alimentos
App IntegrationAlongside “Ayuda Con Alimentos”
are various partner apps. These can be found through the app store.
Want to share your latest accomplishment? There are plenty of ways to spread the word; “Ayuda Con Alimentos” is compatible with Facebook, Pintrest and Twitter.
2/13/2013
Jacqueline Mattero Ayuda Con Alimentos
References/Works Citedhttp://www.wikihow.com/Exercisehttp://
www.youtube.com/watch?v=0RTj_DMC6Ls
http://www.youtube.com/watch?v=oQXpCjrqSw4
http://www.peapod.com/http://www.apple.com/iphone/from-the
-app-store/
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