Ayuda con Alimentos

Jacqueline MatteroFIT 1000 Final ProjectFebruary 2013

Jacqueline Mattero Ayuda Con Alimentos

Purpose of this app

Inspired by the United Nations Millennium Development Goals, this app serves to provide information which centers around increasing health awareness and self

improvement.

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Jacqueline Mattero Ayuda Con Alimentos

Eat This InsteadThe app introduces a chart which provides a healthier alternative in lieu of processed snacks.

Oils and Fats

Calcium

-Broccoli-Legumes

-Dairy-Sesame

Chocolate

Magnesium

-Raw nuts-Seeds

-Legumes-Fruits

Coffee Phosphorous

-Chicken-Beef-Fish

-Dairy-Grains

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Jacqueline Mattero Ayuda Con Alimentos

Delicious recipes are provided to accompany the newfound vital nutrients from the chart.

oNaCl (sea salt, apple cider

vinegar)

oVitamin B3 (pumpkin seeds)

oZinc (arugula)

oChromium, tryptophan, calcium

(cheese)

oAvenin (granola)

oTyrosine (oranges)

oCarbon (oranges, fresh fruits)

oMaganese (almonds)

oPhosphorus (walnuts,

almonds)

oNitrogen (walnuts, almonds)

oProtein (walnuts, almonds)

oCalcium (sesame seeds)

oVitamins B1 (almonds,

walnuts)

oVitamins B3 (sesame seeds)

Sesame Orange Granola Avocado & Tomato

Salad

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Jacqueline Mattero Ayuda Con Alimentos

Cooking BasicsAs well as recipes, this app provides instructional basics and how-to videos for those who are new to the culinary scene.

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Jacqueline Mattero Ayuda Con Alimentos

Purchasing Organics & Money Budgeting Help

A budgeting calculator is integrated within the app to help with financial planning.

Organic food tends to have higher prices. To ensure the best quality and prices, this app synchs with the online food shopping site PeaPod.

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Exercising is important, too.To promote efficiency beside dieting, this app offers an integrated daily calorie calculator as well as how-to videos and special techniques & tips on exercising like an expert.

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Daily JournalIn order to promote activity within this app, a specialized food journal and planner has been included. This journal is meant to be customized and filled with details which will help form an overall life plan. Current Goals

Long-term

Short-term

Course Consumption

Ingredients

Cost

Exercise

Type

Pace

Duration

Reflections

Did you accomplish your goals this week?

What were your

strengths?

What were your

weaknesses?

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Jacqueline Mattero Ayuda Con Alimentos

App IntegrationAlongside “Ayuda Con Alimentos”

are various partner apps. These can be found through the app store.

Want to share your latest accomplishment? There are plenty of ways to spread the word; “Ayuda Con Alimentos” is compatible with Facebook, Pintrest and Twitter.

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Jacqueline Mattero Ayuda Con Alimentos

References/Works Citedhttp://www.wikihow.com/Exercisehttp://

www.youtube.com/watch?v=0RTj_DMC6Ls

http://www.youtube.com/watch?v=oQXpCjrqSw4

http://www.peapod.com/http://www.apple.com/iphone/from-the

-app-store/

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