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JOY OF FAITH

“9 is good, 8 not so good, 3 or 4 wash for sure.”

- Penny McIntosh, Health Coach

Eating To Live Healthy

JOY OF FAITH

• Avoidboxed,bagged,andcannedfoods.• Avoidalllowfat,dietfoodsanddrinks.• Avoidrefinedwheatflourproducts.• Buyorganicwheneverpossible.• Purchasewildcaughtfishfromcleanwaterareas.• Purchasegrass-fed,freerange,hormonefreemeat.• Purchaseraw,hormonefreecheeses.• Purchaseorganicbutter,nevermargarine.• Purchaserawcow’sorgoat’smilk,neverhomogenized.• Purchaseeggsfromgrain-fed,hormone-freechickens.• Purchaseraw,unsweetened,unsaltednutsandseeds.• Cookwithcoconutoilforhighheat,andoliveoilorgrapeseedoilforlowheatcooking.

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PennyMcIntoshHealthCoach

CoachPenny’sRecommendationsToday’schartsandnotesareavailablefreeonlineatjoyoffaith.comforimmediatedownloadfollowingservice.

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JOY OF FAITHEating To Live Healthy

CoachPenny’sFoodShoppingStrategy

1ST Shoptheperimeterofthegrocerystore.

2ND Shopthehealthfoodsection.

3RD Leavethegrocerystoretoshopatthelocalfarmer’smarketforgrass-fedmeatsandorganicproduce.

4TH Shopalocalfarmtopurchaserawcow’sorgoat’smilkproducedbyfree-range,grass-fedanimals.

JOY OF FAITH

3MainThingsToKnowAboutDiet

• Eatadiversedietoffruitsandvegetables.

• Eatfreshfoodsthatareinseasonandripe.

• Eatwholefoodsintheircompletepackages.

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Eating To Live Healthy

ChristinaWarinnerMolecular

Anthropologist

“Food is more than the sum of it’s calories and nutrients, so it should be eaten in it’s whole and unprocessed form.”

JOY OF FAITH

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TakeThe28-DayVeganChallenge

Eating To Live Healthy

Available atAmazon.com

JOY OF FAITH

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28daysofhealthyeatingwillbringpositivechangesinyourhealth.

JOY OF FAITH

GettingStartedOnARealFoodDiet• Eatsingleingredientfoods.(e.g.Theingredientinabananaisbanana.)

• Getcuriousaboutwhereyourfoodcomesfrom,andwhat’sinit.

• Prepareyourmealsfromscratch.

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Eating To Live Healthy

Available at iTunes

JOY OF FAITH

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YouALONEDetermineYourHealth

JOY OF FAITH

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God has given us healthy whole foods so we may

prosper and Be In Health.

Eating To Live Healthy

JOY OF FAITH

ProsperYourSoulThisWeek

Watch“ForksOverKnives.”ThisfilmcanSAVEyourlife.

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Available at iTunes

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