Eating To Live Healthy Pt 1 TRASH · 2020. 3. 26. · • Eat a diverse diet of fruits and...
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Transcript of Eating To Live Healthy Pt 1 TRASH · 2020. 3. 26. · • Eat a diverse diet of fruits and...
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JOY OF FAITH
“9 is good, 8 not so good, 3 or 4 wash for sure.”
- Penny McIntosh, Health Coach
Eating To Live Healthy
JOY OF FAITH
• Avoidboxed,bagged,andcannedfoods.• Avoidalllowfat,dietfoodsanddrinks.• Avoidrefinedwheatflourproducts.• Buyorganicwheneverpossible.• Purchasewildcaughtfishfromcleanwaterareas.• Purchasegrass-fed,freerange,hormonefreemeat.• Purchaseraw,hormonefreecheeses.• Purchaseorganicbutter,nevermargarine.• Purchaserawcow’sorgoat’smilk,neverhomogenized.• Purchaseeggsfromgrain-fed,hormone-freechickens.• Purchaseraw,unsweetened,unsaltednutsandseeds.• Cookwithcoconutoilforhighheat,andoliveoilorgrapeseedoilforlowheatcooking.
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PennyMcIntoshHealthCoach
CoachPenny’sRecommendationsToday’schartsandnotesareavailablefreeonlineatjoyoffaith.comforimmediatedownloadfollowingservice.
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JOY OF FAITHEating To Live Healthy
CoachPenny’sFoodShoppingStrategy
1ST Shoptheperimeterofthegrocerystore.
2ND Shopthehealthfoodsection.
3RD Leavethegrocerystoretoshopatthelocalfarmer’smarketforgrass-fedmeatsandorganicproduce.
4TH Shopalocalfarmtopurchaserawcow’sorgoat’smilkproducedbyfree-range,grass-fedanimals.
JOY OF FAITH
3MainThingsToKnowAboutDiet
• Eatadiversedietoffruitsandvegetables.
• Eatfreshfoodsthatareinseasonandripe.
• Eatwholefoodsintheircompletepackages.
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Eating To Live Healthy
ChristinaWarinnerMolecular
Anthropologist
“Food is more than the sum of it’s calories and nutrients, so it should be eaten in it’s whole and unprocessed form.”
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TakeThe28-DayVeganChallenge
Eating To Live Healthy
Available atAmazon.com
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28daysofhealthyeatingwillbringpositivechangesinyourhealth.
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GettingStartedOnARealFoodDiet• Eatsingleingredientfoods.(e.g.Theingredientinabananaisbanana.)
• Getcuriousaboutwhereyourfoodcomesfrom,andwhat’sinit.
• Prepareyourmealsfromscratch.
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Eating To Live Healthy
Available at iTunes
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YouALONEDetermineYourHealth
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God has given us healthy whole foods so we may
prosper and Be In Health.
Eating To Live Healthy
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ProsperYourSoulThisWeek
Watch“ForksOverKnives.”ThisfilmcanSAVEyourlife.
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Available at iTunes
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