Diet for oily hairDiet for oily hair

Increase intake of Increase intake of vitamins of group B.vitamins of group B.

NutsNuts CheesCheesee

MMeloelonn

BreadBread MilkMilk MMushroomushroomss

Zinc is good for oily Zinc is good for oily hairhair

It contains in fishIt contains in fish

SeedsSeeds NutsNuts

anandd

Try to avoid fried and fatty Try to avoid fried and fatty foodfood

Avoid sugar and Avoid sugar and chocolate!chocolate!

Eat more fruit and Eat more fruit and vegetablesvegetables

Drink plenty of water, Drink plenty of water, about 8-10 glasses dailyabout 8-10 glasses daily

Mask for oily hairMask for oily hair

Take 7 strawberriesTake 7 strawberries

A tablespoon of olive A tablespoon of olive oiloil

a tablespoon of honeya tablespoon of honey

Mix the Mix the ingredientsingredients

+ + =maskmaskhonehone

yyolivolive e oiloil

strawberriesstrawberries

Apply the mask to damp Apply the mask to damp hairhair

Leave it for 10 minutesLeave it for 10 minutes

Wash with a mild Wash with a mild shampooshampoo

We wish you healthy and We wish you healthy and shiny hair!shiny hair!