Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.
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Transcript of Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.
![Page 1: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/1.jpg)
Diet for oily hairDiet for oily hair
![Page 2: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/2.jpg)
Increase intake of Increase intake of vitamins of group B.vitamins of group B.
NutsNuts CheesCheesee
MMeloelonn
BreadBread MilkMilk MMushroomushroomss
![Page 3: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/3.jpg)
Zinc is good for oily Zinc is good for oily hairhair
It contains in fishIt contains in fish
SeedsSeeds NutsNuts
anandd
![Page 4: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/4.jpg)
Try to avoid fried and fatty Try to avoid fried and fatty foodfood
![Page 5: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/5.jpg)
Avoid sugar and Avoid sugar and chocolate!chocolate!
![Page 6: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/6.jpg)
Eat more fruit and Eat more fruit and vegetablesvegetables
![Page 7: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/7.jpg)
Drink plenty of water, Drink plenty of water, about 8-10 glasses dailyabout 8-10 glasses daily
![Page 8: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/8.jpg)
Mask for oily hairMask for oily hair
Take 7 strawberriesTake 7 strawberries
A tablespoon of olive A tablespoon of olive oiloil
a tablespoon of honeya tablespoon of honey
![Page 9: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/9.jpg)
Mix the Mix the ingredientsingredients
+ + =maskmaskhonehone
yyolivolive e oiloil
strawberriesstrawberries
![Page 10: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/10.jpg)
Apply the mask to damp Apply the mask to damp hairhair
![Page 11: Diet for oily hair. Increase intake of vitamins of group B. Nuts Cheese Melon BreadMilk Mushrooms.](https://reader036.fdocuments.net/reader036/viewer/2022081516/5697bfee1a28abf838cb9378/html5/thumbnails/11.jpg)
Leave it for 10 minutesLeave it for 10 minutes
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Wash with a mild Wash with a mild shampooshampoo
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We wish you healthy and We wish you healthy and shiny hair!shiny hair!