Foods That You Should Include In Your Daily Diet For Hypertension

At least 4 servings of fruit a day.

At least 4 servings of vegetables

About 6 to 8 servings of whole grain foods like bread, pasta, rice, or cereals

No more than 6 ounces of lean proteins which includes fish and poultry

And since you should ideally stay off meat, you can replace that with legumes or seeds like lentils, kidney beans, almonds, sunflower seeds, chia seeds, etc

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