Post on 13-Jan-2016
Dance Until it Rains …Dance Until it Rains …
Just like Champions do!
Champions …Champions …
Champions …Champions …
Champions …Champions …
Champions …Champions …
Champions …Champions …
FAIL
Champions …Champions …
Champions …Champions …
Champions …Champions …
Champions …Champions …
Champions …Champions …
Champions …Champions …
Get up one more time than they fall
Learning to …Learning to …
Get up!
I wish I would just …I wish I would just …
Get up!
Maybe I should just …Maybe I should just …
Stay down!
Ready to break free?Ready to break free?
1. Believe you are already a 1. Believe you are already a championchampion
2. Begin with the end in mind2. Begin with the end in mind
3. Look for the good!3. Look for the good!
4. Don’t be normal!4. Don’t be normal!
5. Look after you!5. Look after you!
We Wish!We Wish!
Would Tiffany Lie?Would Tiffany Lie?
Who Nose?!Who Nose?!
Do You Need to be Alive?Do You Need to be Alive?
Warning: Each tablet contains approx 500 tape worm eggs. If malnutrition occurs seek medical advice.
Save it for your Fresh Food!Save it for your Fresh Food!
At least you will be Clean!At least you will be Clean!
Breakfast DailyBreakfast Daily
100 calories per day
Compounded over 12 months…Compounded over 12 months…
Breakfast =100 calories per day
= 36500 calories per year
= 100 chocolate thick shakes
Increase water intakeIncrease water intake
90 calories per day
Compounded over 12 months…Compounded over 12 months…
Water = 90 calories per day
= 32850 calories per year
= 27 supreme pizzas
More Fruit & VegetablesMore Fruit & Vegetables
50 calories per day
Compounded over 12 months…Compounded over 12 months…
Fruit = 50 calories per day
= 18250 calories per year
= 127 cans/stubbies of beer
More Fish & Omega 3 fatsMore Fish & Omega 3 fats
65 calories per day
Compounded over 12 months…Compounded over 12 months…
Fish = 65 calories per day
= 23725 calories per year
= 95 serves of McD’s Fries
An extra 1000 steps dailyAn extra 1000 steps daily
45 calories per day
Compounded over 12 months…Compounded over 12 months…
1000 steps = 45 calories per day
= 16425 calories per year
= 50 slices of chocolate cake
Strength trainingStrength training
100 calories per day
Compounded over 12 months…Compounded over 12 months…
1kg muscle = 100 calories per day
= 36500 calories per year
= 52 Big Macs
The Final ScoreThe Final Score
• Breakfast = 36500 calories per year• Water = 32850 calories per year• Fruit = 18250 calories per year• Fish = 23725 calories per year• Steps = 16425 calories per year• Muscle = 36500 calories per year
• TOTAL = 164,250 calories per year
OROR
2250 glasses of wine!
Champions Keep DancingChampions Keep Dancing
Take My AdviceTake My Advice
Just Keep DancingJust Keep Dancing
www.andrewjobling.com.auwww.andrewjobling.com.au
Do you want to write a book of your own?Do you want to write a book of your own?
Check out ‘One Word at a Time’ – Andrew’s online workshop to help you do just that