Dance Until it Rains … Just like Champions do!. Champions …

Dance Until it Rains …Dance Until it Rains …

Just like Champions do!

Champions …Champions …


FAIL


Get up one more time than they fall

Learning to …Learning to …

Get up!

I wish I would just …I wish I would just …

Get up!

Maybe I should just …Maybe I should just …

Stay down!

Ready to break free?Ready to break free?

1. Believe you are already a 1. Believe you are already a championchampion

2. Begin with the end in mind2. Begin with the end in mind

3. Look for the good!3. Look for the good!

4. Don’t be normal!4. Don’t be normal!

5. Look after you!5. Look after you!

We Wish!We Wish!

Would Tiffany Lie?Would Tiffany Lie?

Who Nose?!Who Nose?!

Do You Need to be Alive?Do You Need to be Alive?

Warning: Each tablet contains approx 500 tape worm eggs. If malnutrition occurs seek medical advice.

Save it for your Fresh Food!Save it for your Fresh Food!

At least you will be Clean!At least you will be Clean!

Breakfast DailyBreakfast Daily

100 calories per day

Compounded over 12 months…Compounded over 12 months…

Breakfast =100 calories per day

= 36500 calories per year

= 100 chocolate thick shakes

Increase water intakeIncrease water intake

90 calories per day


Water = 90 calories per day


= 27 supreme pizzas

More Fruit & VegetablesMore Fruit & Vegetables

50 calories per day


Fruit = 50 calories per day


= 127 cans/stubbies of beer

More Fish & Omega 3 fatsMore Fish & Omega 3 fats

65 calories per day


Fish = 65 calories per day


= 95 serves of McD’s Fries

An extra 1000 steps dailyAn extra 1000 steps daily

45 calories per day


1000 steps = 45 calories per day


= 50 slices of chocolate cake

Strength trainingStrength training

100 calories per day


1kg muscle = 100 calories per day


= 52 Big Macs

The Final ScoreThe Final Score

• Breakfast = 36500 calories per year• Water = 32850 calories per year• Fruit = 18250 calories per year• Fish = 23725 calories per year• Steps = 16425 calories per year• Muscle = 36500 calories per year

• TOTAL = 164,250 calories per year

OROR

2250 glasses of wine!

Champions Keep DancingChampions Keep Dancing

Take My AdviceTake My Advice

Just Keep DancingJust Keep Dancing

www.andrewjobling.com.auwww.andrewjobling.com.au

Do you want to write a book of your own?Do you want to write a book of your own?

Check out ‘One Word at a Time’ – Andrew’s online workshop to help you do just that

Dance Until it Rains … Just like Champions do!. Champions …

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