crisiscredit

Do you see the signs?

Health Mentally & Emotionally

Wellbeing

Physically

Felt the

effects?

Lost concentration…

Pacing and biting nails… Nervous? The Symptoms

Cognitive

Emotional

Behavioral

Physical…or procrastinating

and neglecting responsibilities?

…or feeling moody and depressed?

Headache again…

seeing only the negative In this state of mind…

Could anyone possibly make the

right decisions to

get out of

Debts?

indecisiveness

trouble thinking clearly

poor judgment

memory problems

constant worrying

fearful anticipation

You may…

loss appetite or eat more

That’s not all!

You may…

sleep too much or find no peace to sleep

Don’t wait till you need

alcohol cigarett

es or drugs

to relax.

The bills…

Keep mounting!

Feeling tense and “on edge”?

Who can you…

call?consult?write to?

Don’t cross that

threshold!It can make you…

restless short tempered

impatient

…lose your objectivity.

I need help but I can’t afford one now…

Sweat Out the

Tension

Work It Out

DoYouReallyHaveTo?

YES!

Financial Crisis Suicide Numbers Mounting

• mental-health hot lines are jammed• counseling services are in high demand• domestic-violence shelters are full• many people are calling suicide-prevention hot lines

The Switchboard of Miami has recorded more than 500 foreclosure-related calls this year.

TvNewsLIES, a non-profit media watchdog validated this.

The Huffington PostOctober 14, 2008 09:00 AM EST

Not a Deception / No Hidden Truth

Try…

progressivemuscle

relaxationguided

imagerydeep breathing

self-massage meditation

tai chiyoga

Learn FreeOff the webFound: Help Guide Organization

Ask around your neighbourhood…societies, associations, temples…Found: Metta Meditation by Dr. Ong8:30pm to 9:30 pm Sungai Long Buddhist Society 7-2, Jalan SL 1/3, Bandar Sungai Long 43000 Selangor

Search the web “yoga learn free”Found: The Yoga Channel

Hello… I am facing a credit crisis right now!

The Library

calm and quietplace for answers

I CAN HANG AROUND

make connections

only if I want to

Near You

Enjoy it? Do it.

Every Dayrecharge your batteries

Laughing helps your body fight stress.

Keep Your Sense of Humor

Connect…

…with others.

enhance your life

Talk

Share

positive and supportive people

Find

Take a long bath.

Walk

Enjoy nature.Play with pet.

Read or write.

Set Aside

Relaxation

Time

take a

break

Take Your Mind Off YouMiss that “I feel good” feelings?

Try this out…

Encourage the Carriers of Kindness

Read Inspirational Stories Comment On Them

Boost Your Self EsteemMake someone smile with an act of kindness.

Keep The Ripple Going

Be Inspired Response to this:

If you had an extra $100, how would you use it to bring more kindness in your community? Answer that question and you just might be gifted $100 to make it happen!

Start a Stress Journal

record regular stressors

Strategies working?

note responsesit helps

clarify things

establish a plan for moving forward

Need more information?

Where can you go?

Created in 1999 by the Rotary Club of Santa Monica

Empower You and Your Loved Ones

Understand, Prevent, Resolve Health Challenges

Where do you stand?

In Good Times

Send a check payable to:

WISE & Healthy Aging, 1250 Sixth Street, Suite 400Santa Monica, CA 90401 Note on Check: HELPGUIDE fund

When you need help?

It will always be there for you…

Links to Stress Related ArticlesUnderstanding Stress: Signs, Symptoms, Causes, and Effects

http://www.helpguide.org/mental/stress_signs.htm

Relaxation techniques for stress relief http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

How to Reduce, prevent, and Cope with Stress

http://www.helpguide.org/mental/stress_management_relief_coping.htm

More from helpguide.org»Stress, Anxiety, ADD, Healthy Diet, Depression

Depression Self-Help, Anorexia Nervosa, Bipolar

Topics A-Z

The Credit Crisis

Answers and solutions can be found on:

SlideShare: The Credit Crisis in 30 Slides Contest Entries

http://www.slideshare.net/contest/credit-crisis-in-30-slides/entriesHow do you control stress at the time when you are trying to get out of debt?

http://www.debtconsolidationcare.com/qom/index.php#answers

Shared On:

http://www.slideshare.net/GreenBeingNancyCreated with thanks to MS Clipart artists discovered

http://setthealarm.blogspot.com/Humour supported by ToonDoo

WHAT WOULD INSPIRE YOU TO ACT?