Credit Crisis: Stress
30
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description
Solutions to stress from credit crisis.
Transcript of Credit Crisis: Stress
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Do you see the signs?
Health Mentally & Emotionally
Wellbeing
Physically
Felt the
effects?
Lost concentration…
Pacing and biting nails… Nervous? The Symptoms
Cognitive
Emotional
Behavioral
Physical…or procrastinating
and neglecting responsibilities?
…or feeling moody and depressed?
Headache again…
seeing only the negative In this state of mind…
Could anyone possibly make the
right decisions to
get out of
Debts?
indecisiveness
trouble thinking clearly
poor judgment
memory problems
constant worrying
fearful anticipation
You may…
loss appetite or eat more
That’s not all!
You may…
sleep too much or find no peace to sleep
Don’t wait till you need
alcohol cigarett
es or drugs
to relax.
The bills…
Keep mounting!
Feeling tense and “on edge”?
Who can you…
call?consult?write to?
Don’t cross that
threshold!It can make you…
restless short tempered
impatient
…lose your objectivity.
I need help but I can’t afford one now…
Sweat Out the
Tension
Work It Out
DoYouReallyHaveTo?
YES!
Financial Crisis Suicide Numbers Mounting
• mental-health hot lines are jammed• counseling services are in high demand• domestic-violence shelters are full• many people are calling suicide-prevention hot lines
The Switchboard of Miami has recorded more than 500 foreclosure-related calls this year.
TvNewsLIES, a non-profit media watchdog validated this.
The Huffington PostOctober 14, 2008 09:00 AM EST
Not a Deception / No Hidden Truth
Try…
progressivemuscle
relaxationguided
imagerydeep breathing
self-massage meditation
tai chiyoga
Learn FreeOff the webFound: Help Guide Organization
Ask around your neighbourhood…societies, associations, temples…Found: Metta Meditation by Dr. Ong8:30pm to 9:30 pm Sungai Long Buddhist Society 7-2, Jalan SL 1/3, Bandar Sungai Long 43000 Selangor
Search the web “yoga learn free”Found: The Yoga Channel
Hello… I am facing a credit crisis right now!
The Library
calm and quietplace for answers
I CAN HANG AROUND
make connections
only if I want to
Near You
Enjoy it? Do it.
Every Dayrecharge your batteries
Laughing helps your body fight stress.
Keep Your Sense of Humor
Connect…
…with others.
enhance your life
Talk
Share
positive and supportive people
Find
Take a long bath.
Walk
Enjoy nature.Play with pet.
Read or write.
Set Aside
Relaxation
Time
take a
break
Take Your Mind Off YouMiss that “I feel good” feelings?
Try this out…
Encourage the Carriers of Kindness
Read Inspirational Stories Comment On Them
Boost Your Self EsteemMake someone smile with an act of kindness.
Keep The Ripple Going
Be Inspired Response to this:
If you had an extra $100, how would you use it to bring more kindness in your community? Answer that question and you just might be gifted $100 to make it happen!
Start a Stress Journal
record regular stressors
Strategies working?
note responsesit helps
clarify things
establish a plan for moving forward
Need more information?
Where can you go?
Created in 1999 by the Rotary Club of Santa Monica
Empower You and Your Loved Ones
Understand, Prevent, Resolve Health Challenges
Where do you stand?
In Good Times
Send a check payable to:
WISE & Healthy Aging, 1250 Sixth Street, Suite 400Santa Monica, CA 90401 Note on Check: HELPGUIDE fund
When you need help?
It will always be there for you…
Links to Stress Related ArticlesUnderstanding Stress: Signs, Symptoms, Causes, and Effects
http://www.helpguide.org/mental/stress_signs.htm
Relaxation techniques for stress relief http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm
How to Reduce, prevent, and Cope with Stress
http://www.helpguide.org/mental/stress_management_relief_coping.htm
More from helpguide.org»Stress, Anxiety, ADD, Healthy Diet, Depression
Depression Self-Help, Anorexia Nervosa, Bipolar
Topics A-Z
The Credit Crisis
Answers and solutions can be found on:
SlideShare: The Credit Crisis in 30 Slides Contest Entries
http://www.slideshare.net/contest/credit-crisis-in-30-slides/entriesHow do you control stress at the time when you are trying to get out of debt?
http://www.debtconsolidationcare.com/qom/index.php#answers
Shared On:
http://www.slideshare.net/GreenBeingNancyCreated with thanks to MS Clipart artists discovered
http://setthealarm.blogspot.com/Humour supported by ToonDoo
WHAT WOULD INSPIRE YOU TO ACT?
