Exercise Is Helpful to Health

Tainan Municipal Fusing Junior High School in Taiwan

Chai-en Tai (戴嘉恩 )

Does exercise really keep us healthy?

？

• Exercise can reduce the risk of disease.

Like what?

• Exercise may reduce the risk of heart disease, apoplexy, diabetes, osteoporosis and even cancer.

How can exercise help to keep people healthy?

？？？

• Take exercise three days a week. Every time you have to exercise more than thirty minutes. The heartbeats cannot be lower than 130 times

Can exercise lose your weight ?

？

• If you want to lose weight, you have to diet as well as exercise. Only exercise has not been shown to bring sustained weight loss.

But one thing is for sure .

Exercise is helpful to health !

The end