By - Cédric Lajoie JE

1. Move your body, even for just 10 minutes.

2. Balance your fitness - cardio, strength, stretch.

3. Get up and start workout.

4. Drink a lot of water.

5. Eat only when truly hungry and eat colorful and

nutritious foods.

6. Sleep and get in relaxation time.

7. Stop worrying and think positive.

8. Try to laugh even when there is no real reason.

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