Cédric Lajoie JE - Holiday Fitness Tips
10
By - Cédric Lajoie JE
-
Upload
cedric-lajoie-je-fitness-trainer -
Category
Healthcare
-
view
22 -
download
1
Transcript of Cédric Lajoie JE - Holiday Fitness Tips
By - Cédric Lajoie JE
1. Move your body, even for just 10 minutes.
2. Balance your fitness - cardio, strength, stretch.
3. Get up and start workout.
4. Drink a lot of water.
5. Eat only when truly hungry and eat colorful and
nutritious foods.
6. Sleep and get in relaxation time.
7. Stop worrying and think positive.
8. Try to laugh even when there is no real reason.
Get in Touch For
https://soundcloud.com/cedriclajoieje
https://cedriclajoieje.wordpress.com/
https://vimeo.com/cedriclajoieje
https://www.behance.net/CedricLajoieJE