BAD HABITS

COMMON BAD HABITS• Smoking• Watching too much TV• Nail biting• Spending too much

money• Nose picking • Not taking breaks

• Multitasking• Whispering in front of

people• Gossiping• Talk to yourself• Hair pulling• Chewing with mouth

open

Avoid doing several tasks at the same time.You need to focus only on one task, to be able to do it well.

Having a task list is a great way to collect what you need to do later.

Multitasking

"I can't stop, I have to do this Is wrong!"Taking a five minute break every two hour is the best. You need to relax and regroup

you thoughts.

Not taking breaks

BAD HABITS CAN EFFECT

• Family/social life• Job• Happiness• Quality of life

Changing bad habits is the first step to self -improvement.

However it can also be one of the most challenging things to do.

REASONS WHY PEOPLE DON'T CHANGE• "My habit is not so bad"• "I've had this habit for

years. I can't change"• "Changing is too hard"• " I don't have time to

change"• "I'm afraid I'll fail"• I can't change in my present

environment

CONSEQUENCE

Emotional

Frustration

Annoyance

Anger

Anxiety

Depression

Guilt

Behavioral

Beat myself up

Oversleep

Overspend on family

RELAXTION METHODS

Abdominal Breathing

Progressive Muscle Relaxation

Meditation

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