Our good and bad habits

9
Our good and bad Our good and bad habits habits Made by Elizabeth Volodko

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Transcript of Our good and bad habits

Page 1: Our good and bad habits

Our good and bad Our good and bad habitshabits

Made by Elizabeth Volodko

Page 2: Our good and bad habits

Some people care about their health,Some people care about their health, others don’t.others don’t. Our health depends on Our health depends on many thingsmany things: : the food we eat,the food we eat, our good our good and bad habits,and bad habits, our physical activity and our physical activity and soon.soon.

Page 3: Our good and bad habits

There are a lot of different bad and There are a lot of different bad and good habitsgood habits

GOOD HABITS BAD HABITS

sportsmoking,drinking alcohol,taking drugs-

more dangerous habits

rationality diet obesity

exercising phisical inactibity

sleeping 7-8 hours sleeping more 7-8 hours

regulatity breakfast,lunch,dinner,supper irregularity breakfast,lunch,dinner,supper

eatinig vegetables,fruits,wholemeal bread,high-fibre and low-fat food eating a lot of sweets

Health Unhealth

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GOOD HABITSGOOD HABITS

RRationality dietationality diet ExercisingExercising SSleepleep

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GOOD HABITSGOOD HABITS

Why should we eatWhy should we eat?? To stay aliveTo stay alive To be healthyTo be healthy To get energyTo get energy To be strongTo be strong

II.R.Rationality dietationality diet

What should we eatWhat should we eat??

NutrientNutrient CarbohydratesCarbohydrates Fats oilsFats oils ProteinProtein FibreFibre Vitamins&MineralsVitamins&Minerals

For what EnergyEnergy buildings

cellsBuilding repairing

body Filling stomach Immunity system

From what Grain,suger Meat,milk,fish Milk,meat,nuts,fish Grain, fruits, vegetablesFruits, vegetables, meat,

milk

The Fats-The Fats-SweatsSweats

The Milk-The Milk-CheeseCheese

The Meat-The Meat-Poultry-Fish-Poultry-Fish-Beans-NutsBeans-Nuts

The The Vegetable-Vegetable-Fruit Fruit

The Bread-The Bread-CerealCereal

Select moreSelect more

Select lessSelect less

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GOOD HABITSGOOD HABITSII. ExercisingII. Exercising

Physical inactivity very much diffuses and people need exercising, because is prefect way to stay slim and healthy. Exercising burn our needless calories and fats.

III. SIII. SleepleepSleeping too much or too little is not quite as deadly as smoking, obesity and drinking, but it is indicative of dangerously chaotic lifestyles. Regularity in life promotes your health, because sleeping seven or eight hours is one of really a good way to live.

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BAD HABITSBAD HABITS

• SmokingSmoking• DDrinking alcoholrinking alcohol• TTaking drugsaking drugs

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BAD HABITSBAD HABITSBAD HABITSBAD HABITS

smoking, drinking alcohol, taking drugs

teeth yellowskin unhealthyhair smell clothes smell speech unclearbrain centers sleep

Make (s)

A coughA headachePneumonia

CancerBlood diseaseHeart diseaseBrain disease

Show reactionsLoss of memory

Cause (s)

And most dangerous cause is deathdeath

MMore dangerous habitsore dangerous habits

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Regularity in life promotes your health. Sleeping seven or eight hours, exercising, getting up early, eating breakfast, a healthy diet and regular meals is really a good way to live