Post on 06-Jul-2015
Chennai, India
February, 2010
Appreciating the key elements ofour personal wellness
the panch mantras of personal wellness
What keeps us happy? Conversely what makes us unhappy?
panch mantras (panch is a sanskrit word meaning
five) - five elements contribute to our
personal wellness
What are the elements we seek from our work / profession?
What are the elements that we seek to balance in our life?
• A feeling of being to meet a certain
lifestyle
• A feeling of having enough savings
for the future needs
• A feeling of being able to sustain
ones earning potential
Mantra 1 - Wealth
A sense of fulfillment of needs and wants of the present and the future
4/10The panch mantras of personal wellness
• A feeling of being physically fit
• A feeling of living a lifestyle which
is healthy
• A feeling of being able to take care
of those in family who are not
keeping good health
Mantra 2 - Health
A sense of good health of oneself and of family members
5/10The panch mantras of personal wellness
• A feeling of fulfillment of interests other
than work
• A feeling of being part of interests of others
in the family
• A feeling of being able to develop ones and
ones family’s avocational skills
Mantra 3 - Leisure
A sense of being able to indulge in ones interests and hobbies
6/10The panch mantras of personal wellness
• A feeling of enjoying good relationships
with members of the family
• A feeling of being well connected with
friends and others
• A feeling of being part of growth and
development of members of fami
Mantra 4 - Relationships
A sense of being able to manage healthy relationships with ones we care for
7/10The panch mantras of personal wellness
• Man is a spiritual being with the eternal
desire to know and realise the higher truth
• Being involved in this continuous process
itself a satisfaction and gives a sense of
balance
Mantra 5 - Spirituality
A continuing pursuit for the higher truth
8/10The panch mantras of personal wellness
A constant focus on the five mantras of personal wellness contributes to our
overall satisfaction
9/10The panch mantras of personal wellness
panch mantras of personal wellness -five elements to our wellness
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