A Healthier YOUA Healthier YOU

Congratulations! Congratulations!

You’ve taken your first step towards You’ve taken your first step towards becoming healthier!becoming healthier!

Welcome! Welcome!

This course is designed to give you information and tools information and tools to help you become healthier.

The elements of this class can help you in changing your health habits in order to prevent disease prevent disease or to reduce the effects of disease. reduce the effects of disease.

Course ContentsCourse Contents

LessonsLessons

Lesson I: Setting GoalsLesson I: Setting GoalsDeveloping goals and action plans

for changes you’d like to make.

Lesson II: Stress Lesson II: Stress Management/RelaxationManagement/Relaxation

How does stress affect you physically, emotionally, and mentally with relaxation techniques to undo the negative effects of stress.

Lessons continuedLessons continued

Lesson III: Metabolic Syndrome Lesson III: Metabolic Syndrome and Its Effects on Your Healthand Its Effects on Your Health

Review of insulin resistance and suggestions for dietary supplements to improve health

  Lesson IV: Addressing Barriers to Lesson IV: Addressing Barriers to Achieving Nutrition GoalsAchieving Nutrition Goals

Techniques for dealing with self-sabotage and lack of support from family/friends

Lessons continuedLessons continued

Lesson V: Counting Lesson V: Counting Carbohydrates/Meal PlanningCarbohydrates/Meal Planning

Importance of balancing carbohydrate intake and eating balanced meals

  Lesson VI: Body Image and Self-Lesson VI: Body Image and Self-talktalk

Review of body image issues and developing affirmations

Lesson StructureLesson StructureEach lesson in this course includes 4 files:Each lesson in this course includes 4 files:

Complete the contents of each file before proceeding to the next.Complete the contents of each file before proceeding to the next.

Questions?Questions?If you have questions, please If you have questions, please

contact the Course Coordinator. contact the Course Coordinator. Information about the Course Information about the Course Coordinator can be found on the Coordinator can be found on the front page of this course.front page of this course.

Let’s Get Healthy!Let’s Get Healthy!Click on the first lesson to get

started.