1PA-AUK MEDITATION CENTRE

Namo Tassa Bhagavato Arahato Sammā-sambuddhassa

• Namo Tassa, Homage To Him,

• Bhagavato, The Blessed

One,

• Arahato, The Worthy One,

• Sammā- The Perfectly

• Sambuddhassa.

=Self-Enlightened One.

Anapana

32 parts of the body

Skeleton meditation

White Kasina etc.

၄၄၄၄အ႐ူ�ပ စ်�န္ �၄ပ

12

34

မဆ

သ႒

ကသ��ဏ္�(၁၀) ၄ ၄၄၄၄၄ ပက��သမပတ္�(၈)ပထိ� ျ��ပန္ �႐ူ�

Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasina

၄ ၄၄၄၄ ေျ���မ၊ ျေျ�ရ၊ မ�၊ ျေျ�လ၊အညို��၊ အန္�၊ အဝ၊ အ�ဖဴ ၄၄ ၄၄ ၄၊ ေျအရင္�၊အကသ

၄၄၄

၄၄၄ ၄

၄၄၄၄၄

၄ ၄၄

၄ေျ�မတ္

"၊ဂ႐ူ�ဏ္၊မ�ဒိ

�တ္၊ေျ%ပ

ကၡ

၄၄၄

၄

ဗု�ဒိၶေျစ်သ

အတ္�၊အသ�ဘ

(ပ-စ်�န္ �)

ပ

ဒိ��

တ္

စ်

၄၄၄

၄၄၄

ေျ�မတ္

"၊ဂ႐ူ�ဏ္၊

မ�ဒိ�တ္

၊

ဝ�ပ*န္ပ��င္�

Samatha

န္မရူ�ပပဋိေ�ေျ�စ်ဒိဉဏ္�

ပစ်ၥယပရ�ဂဟဉဏ္�

သမၼသန္ဉဏ္�%ဒိယဗုၺယဉဏ္�ဘဂဉဏ္�ဘယဉဏ္အဒိ�န္၀ဉဏ္�န္�ဗုၺ�ဒိဉဏ္�

မ�%ၥ�တ္�ကမ�တ္ဉဏ္�ပဋိေ�သခဉဏ္�

သခရူ�ပကၡဉဏ္�

ေျ�ဂၾတ္ဘ�ဉဏ္မဂ6ဏ္�ဖဴ��လ6 ဏ္�

ေျ%ပကၡ

4-Elements Meditation

မ�ခ�� ၊ အ�ဖဴ ၊ ၾကညို��

အလမဉဏ္�

ပစ်ၥ၀ကၡဏ္ဏ္�

Ānāpāna

32 parts of the body

Skeleton meditation

White Kasiṇa etc.

Four immaterial Jhāna

1st 2nd

3rd 4th

5t h 6th

7th

8th

Re-Developing ten Kasina until 8th Jhāna in order. That is… Earth, Water, Fire, Wind, Blue-Black,

Yellow, Red, White, Light, Space Kasiṇa.

Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasiṇa

4 protective Meditations

Loving Kindness MeditationRecollection of the Buddha’s Qualities , Recollection of Death and Foulness Meditation

2nd

3rd

4th

(Mett

à),

karu

na,

Munit

a

Vipassana

Samatha

Nàmaråpa-pariccheda

Pañicca-samuppàda

Sammasana¤àõa

Udayabbaya¤àõa

Bhaïga¤àõa

Bhaya¤àõa

âdãnava¤àõa

Nibbidà¤àõa

Mu¤citukamyatà¤àõa

Pañisankhà¤àõa

Saïkhàrupekkhà¤àõa

Gotrabhu¤àõa

Magga¤àõa

Phala¤àõa

(Up

ekkh

à)

4-Elements Meditation

Anuloma¤àõa

Paccavekkhaõa¤àõa

1st

3PA-AUK MEDITATION CENTRE

The Noble Eightfold path

1. Right View (Sammā-diṭṭhi)

2. Right Thought (Sammā-

saṅkappa)

3. Right Speech (Sammā-

vācā)

4. Right Action (Sammā-

kammanta)

5. Right Livelihood (Sammā-ājīva)

6. Right Effort (Sammā-

vāyāma)

7. Right Mindfulness (Sammā-

sati)

8. Right Concentration (Sammā-

samādhi)

Samādhi-kkhandhaConcentration aggregate

Sīla-kkhandha

Morality aggregate

Paññā-kkhandha

Wisdom aggregate

4PA-AUK MEDITATION CENTRE

Sīla-kkhandha = Morality aggregate

Right Speech = (Sammā-vācā)

Refraining from lying,

Refraining form slandering,

Refraining from harsh speech,

Refraining from useless speech.

This is called Right Speech.

5PA-AUK MEDITATION CENTRE

Sīla-kkhandha = Morality aggregate

Right Action = (Sammā-kammanta)

Refraining from killing,

Refraining form stealing,

Refraining from sexual misconduct.

This is called Right Action.

6PA-AUK MEDITATION CENTRE

Sīla-kkhandha = Morality aggregate

Right livelihood = (Sammā-ājīva)

For laypeople it means to abstain form the five

types of wrong trade:

Trade in weapons,

Trade in humans,

Trade in animals for slaughter,

Trade in intoxicants,Trade in poisons.

This is called Right Livelihood.

7PA-AUK MEDITATION CENTRE

Samādhi-kkhandha = concentration aggregate

Right Effort = (Sammā-vāyāma)

Four kinds of Right Effort1. the effort to prevent the arising of unwholesome that have not

yet arisen;2. the effort to remove unwholesome states that have already

arisen;3. the effort to arouse the arising of wholesome states that have

not yet arisen;4.the effort to increase wholesome states that have already arisen.

This is called Right Effort.

8PA-AUK MEDITATION CENTRE

Samādhi-kkhandha = concentration aggregate

Right Mindfulness = (Sammā-sati)

1. He abides contemplating the body as a body, with zeal, discernment, and

mindfulness, having removed grief and strong desire/ greed towards the world.

2. He abides contemplating feelings as feelings, with zeal, discernment, and

mindfulness, having removed grief and strong desire/ greed towards the world.

3. He abides contemplating mind as mind, with zeal, discernment, and mindfulness,

having removed grief and strong desire/ greed towards the world.

4. He abides contemplating dhamma as dhamma, with zeal, discernment, and

mindfulness, having removed grief and strong desire/ greed towards the world.

This is called Right Mindfulness.

9PA-AUK MEDITATION CENTRE

Samādhi-kkhandha = concentration aggregate

Right concentration = (Sammā-samādhi)

1. First Jhāna,

2. Second Jhāna,

3. Third Jhāna,

4. Fourth Jhāna.

This is called Right Concentration.

10PA-AUK MEDITATION CENTRE

Paññā-kkhandha = wisdom aggregate

Right View = (Sammā-diṭṭhi)

1. It is the knowledge of suffering.

2. The knowledge of the origin of suffering.

3. The knowledge of the cessation of suffering.

4. The knowledge of the way of practice leading to

the cessation

of suffering.

This is called Right View.

11PA-AUK MEDITATION CENTRE

Paññā-kkhandha = wisdom aggregate

Right Thought = (Sammā-diṭṭhi)

The thought of renunciation, the thought of non-ill-will, the

thought of harmlessness.

This is called Right Thought.

12PA-AUK MEDITATION CENTRE

Samādhi-kkhandha = concentration aggregate

Right concentration = (Sammā-samādhi)

1. First Jhāna,

2. Second Jhāna,

3. Third Jhāna,

4. Fourth Jhāna.

This is called Right Concentration.

Anapana

32 parts of the body

Skeleton meditation

White Kasina etc.

၄၄၄၄အ႐ူ�ပ စ်�န္ �၄ပ

12

34

မဆ

သ႒

ကသ��ဏ္�(၁၀) ၄ ၄၄၄၄၄ ပက��သမပတ္�(၈)ပထိ� ျ��ပန္ �႐ူ�

Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasina

၄ ၄၄၄၄ ေျ���မ၊ ျေျ�ရ၊ မ�၊ ျေျ�လ၊အညို��၊ အန္�၊ အဝ၊ အ�ဖဴ ၄၄ ၄၄ ၄၊ ေျအရင္�၊အကသ

၄၄၄

၄၄၄ ၄

၄၄၄၄၄

၄ ၄၄

၄ေျ�မတ္

"၊ဂ႐ူ�ဏ္၊မ�ဒိ

�တ္၊ေျ%ပ

ကၡ

၄၄၄

၄

ဗု�ဒိၶေျစ်သ

အတ္�၊အသ�ဘ

(ပ-စ်�န္ �)

ပ

ဒိ��

တ္

စ်

၄၄၄

၄၄၄

ေျ�မတ္

"၊ဂ႐ူ�ဏ္၊

မ�ဒိ�တ္

၊

ဝ�ပ*န္ပ��င္�

Samatha

န္မရူ�ပပဋိေ�ေျ�စ်ဒိဉဏ္�

ပစ်ၥယပရ�ဂဟဉဏ္�

သမၼသန္ဉဏ္�%ဒိယဗုၺယဉဏ္�ဘဂဉဏ္�ဘယဉဏ္အဒိ�န္၀ဉဏ္�န္�ဗုၺ�ဒိဉဏ္�

မ�%ၥ�တ္�ကမ�တ္ဉဏ္�ပဋိေ�သခဉဏ္�

သခရူ�ပကၡဉဏ္�

ေျ�ဂၾတ္ဘ�ဉဏ္မဂ6ဏ္�ဖဴ��လ6 ဏ္�

ေျ%ပကၡ

4-Elements Meditation

မ�ခ�� ၊ အ�ဖဴ ၊ ၾကညို��

အလမဉဏ္�

ပစ်ၥ၀ကၡဏ္ဏ္�

Ānāpāna

32 parts of the body

Skeleton meditation

White Kasiṇa etc.

Four immaterial Jhāna

1st 2nd

3rd 4th

5t h 6th

7th

8th

Re-Developing ten Kasina until 8th Jhāna in order. That is… Earth, Water, Fire, Wind, Blue-Black,

Yellow, Red, White, Light, Space Kasiṇa.

Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasiṇa

4 protective Meditations

Loving Kindness MeditationRecollection of the Buddha’s Qualities , Recollection of Death and Foulness Meditation

2nd

3rd

4th

(Mett

à),

karu

na,

Munit

a

Vipassana

Samatha

Nàmaråpa-pariccheda

Pañicca-samuppàda

Sammasana¤àõa

Udayabbaya¤àõa

Bhaïga¤àõa

Bhaya¤àõa

âdãnava¤àõa

Nibbidà¤àõa

Mu¤citukamyatà¤àõa

Pañisankhà¤àõa

Saïkhàrupekkhà¤àõa

Gotrabhu¤àõa

Magga¤àõa

Phala¤àõa

(Up

ekkh

à)

4-Elements Meditation

Anuloma¤àõa

Paccavekkhaõa¤àõa

1st

Sitting on half of cushion

Straighten your back

Placing your arms and legs comfortably

You may place either your left leg in front or right leg in front.

Relax your arms and place your palms in any comfortable position

Other ways to place your arms and palms

Relax your arms and place your palms in any comfortable position

Other ways to place your arms and palms

Relax your arms and place your palms in any comfortable position

This is not a suitable posture

The mind’s waiting point

(So satova assasati) = He mindfully breathes in

(So satova passasati) = He mindfully breathes out.

Don’t pay attention inside the Nose

Don’t pay too much attention to the skin or touching point

Relax your jaw and don’t clench your teeth.

Do not use your eyes to pay attention to the breath / nimitta

When he breathes in long, he understands : ‘I breathe in long

When he breathes out long, he understands : ‘I breathe out long

When he breathes in short, he understands : ‘I breathe in short

When he breathes out short, he understands : ‘I breathe out short

‘Experiencing the whole [breath] body, I shall breathe in:’ thus he trains.

‘Experiencing the whole [breath] body, I shall breathe out:’ thus he trains.

‘Tranquilizing the whole [breath] body, I shall breathe in:’ thus he trains.

‘Tranquilizing the whole [breath] body, I shall breathe out:’ thus he trains.

Shape and colour of nimitta is not important. Stability and merging with the breath is important

When nimitta and breath becomes one

Stages of nimitta

• Parikamma Nimitta

• Uggaha Nimitta• Paṭibhāga Nimitta

• Discern Bhavaṅga (mind-door)

• Discern Nimitta inside Bhavaṅga

Discerning five jhāna factors

• Applied thought (vitakka)

• Sustained thought (vicāra)

• Joy (pīti)

• Bliss (sukha)

• One pointedness (ekagattā)

Discerning three jhāna factors

• Applied thought (vitakka)

• Sustained thought (vicāra)

• Joy (pīti)

• Bliss (sukha)

• One pointedness (ekagattā)

Discerning two jhāna factors

• Applied thought (vitakka)

• Sustained thought (vicāra)

• Joy (pīti)

• Bliss (sukha)

• One pointedness (ekagattā)

Discerning two jhāna factors

• Applied thought (vitakka)

• Sustained thought (vicāra)

• Joy (pīti)

• Equanimity (upekkhā)

• One pointedness (ekagattā)

Sharing of merits

Idaṁ me puññaṁ

Āsavakkhayāvahaṁ hotu.

Nibbānassa paccayo hotu.

Idaṁ me puññaṁ

Mama puñña-bhāgaṁSabba sattānaṁ Bhājemi.

Te sabbe me samaṁPuññabhāgaṁ labhantu.