The top documents tagged [training intensity adaptations]

NSCA 3e chap18

NSCA 3e chap18

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P1, M1 P2, M2, D1 P3 Think about an elite- level marathon runner and a recreational club runner. Even though they both run, they will have different.

P1, M1 P2, M2, D1 P3 Think about an elite- level marathon runner and a recreational club runner. Even though they both run, they will have different.

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