1.1 ball between two 2.4 marker cones (10x10m) 3.2 Lacrosse stick per pair equipment 1.Explore dodging 2.Improve through split dodge – change of hands.
1 ball between two 4 marker cones (10x10m) 2 Lacrosse stick per pair
STX 2014 Field Hockey Performance Guide - UK
STX 2014 Field Hockey Performance Guide
