Hydration and the impact on sports performance. Objectives By the end of the lesson you will be able to… – Identify the signs and symptoms of; Dehydration,
Task 3 Know about arousal and anxiety, and the effects it has on sports performance.
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Project 11 – Topic 3 Hydration By the end of this Topic you should be able to: P5 - Describe hydration and its effects on sports performance.
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