Core 2 Factors affecting performance Aerobic training
Unit 321 understanding how to support participant(s) lifestyle through coaching programmes
1.1.4 physical activity as part of your healthy, active lifestyle
Principles Of Training
Designing a training programme
5. principles of training
Question 1 - Evaluation
Train The Trainer
Training need identification
1.1.4 -Assessing Fitness Levels. L/Os To know what is meant by PAR-Q To know what is meant by PAR-Q Be able to assess Health Related Fitness and Skill.
PRINCIPLES OF TRAINING. Specificity Specificity Overload Overload Progression Progression Reversibility Reversibility.
Physical fitness can always be improved, HOW? Following a training programme, what makes a training programme effective? There are 4 principles which.
