Principles of Muscular Strength and Endurance. Types of Muscles Skeletal Smooth Lines blood vessels, hollow organs Cardiac Found only in the.
OBJECTIVES -Learn the benefits of using Single Leg Training (SLT) for all types of clients and athletes. -Discover the 3 types of SLT -Go way beyond Bulgarians.
Heart Rate CARDIOVASCULAR ENDURANCE. Heart Rate Review ▪ What is one way you can determine your heart rate (discussed last class)? ▪ What is heart rate?
GCSE Physical Education Methods of Training. Learning Objectives By the end of this lesson pupils should: Know and be able to describe the 6 different.
Ultra Short Race Pace Training Guide v3.5
Speed Encyclopedia Final1
Continuous training Continuous training is where you complete exercise without rest, usually training at 60- 80% of maximum heart rate for 30-60mins. Link.
Objectives
Exercise & Sport Physiology. What is Ex. Phys.? Study of the body’s responses and its adaptation to the stress of exercise. Concerned with investigating.
Fitness Project Criteria This sheet will guide your work on the fitness project.
Strength Training 1 & 2 Final Review. What is Strength? Muscular Strength: ability of a muscle or group of muscles to generate force Absolute strength:
Schoenfeld Et Al, 2014 (JSCR)
