Outline 1.Stretching v. Warm-up 1.Definition 2.Purposes 3.Effectiveness 4.Recommendations 2.Warm-up for Skating 3.Stretching for Skating 1.Type of Stretching.
Useful Fitness Equipment By: Nicholas Bono. To provide the necessary tools to optimally enhance an individuals health and fitness levels. Therefore,
FITNESS
Masters Degree Booklet
