Francis Zee 1, Lisa Keith 1, Amy Strauss 1, Claire Arakawa 1, Tristan Foote 1, Kim Hummer 2, Barbara Reed 2, Nahla Bassil 2, Stuart T. Nakamoto 3, Randall.
1 Chapter 9 Healthy Menus and Recipes. 2 A healthy and moderate meal will generally have no more than: 800 kcalories or less 35% or fewer kcalories from.