Benefits of Fitness Fitness affects: physical, mental, intellectual, and social health.
Enhancing Physical Performance
The Components of Fitness Fitness is made up of many components. These components are used in sporting settings and can be trained to improve performance.
What is Resistance Training? Benefits of resistance training Builds and tones muscles Improves metabolism Increases the strength of the tendons, ligaments,
Enhancing Physical Performance Chris Lehner – Traralgon College.
Staying active means living a lifestyle in which all aspects of fitness are addressed. People can address these aspects through their job, a work.
Mental HealthPhysical Health Social HealthSpiritual Health Healthy Active Living.
Ch. 8 – Muscular Endurance NASPE Standards: 2,4 8.1 – Muscular Endurance Basics 4 Objectives: 1.Tell the differences among muscular endurance, cardiovascular.
Sports Performance 15 Basic Training Principles. What is Physical Fitness? Being physically fit means to be able to perform everyday activities with.
Be Fit Challenge!
Staying Fit after High School
7 th Grade PE Review
