Chapter 5. The range of motion in a joint or group of joints Important for general fitness and wellness Static versus dynamic flexibility.
PE 254. Muscles consist of many muscle fibers (cells) connected in bundles Muscle fibers are made up of myofibrils Strength training increases the.
PE 254 Developing a Flexibility Program (Chapter 9)
Flexibility and Low-Back Health
Chapter 5 Physiology of Training
