Different types of exercise can help you evaluate and improve the various elements of fitness.
Measures of Fitness 5 Elements of Physical Fitness 1. Cardiovascular (Heart and Lung) Endurance 2. Muscle Strength 3. Muscle Endurance 4. Flexibility.
Physical Fitness Assessment Health Occ. 5 Components of Fitness 1.Cardiovascular endurance 2.Muscle Endurance 3.Flexibility 4.Body Composition 5.Muscle.
Sports Medicine 15 UNIT IV: FITNESS TESTING AND EVALUATION Part III – Health and Fitness Field Tests By Tannis Crane & Andrew Morgan BPE/BEd.
HEALTH-RELATED PHYSICAL FITNESS. Essential Standard: 9.HF.3 Understand the Importance of achieving and maintaining a health-enhancing level of physical.
Physical Fitness Test
