Methods of training interactive power point
F.H.S. Freshmen P.E. Fitness Unit #2: Cardiovascular Endurance Rev:8-02 SJH.
Training Effect – the bodys ability to respond and adapt to exercise by becoming stronger, bigger, more flexible.
Chapter 6 8 th Grade Physical Fitness. Vocabulary Fitness Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical.
Bell Ringer (Day 2) You’ve just had one of the most grueling days of your life when you stumble upon a wishing well. While you don’t typically believe.
ACE Personal Trainer Manual 5 th Edition Chapter 11: Cardiorespiratory Exercise: Programming and Progressions Lesson 11.2.
Benefits of Cardiovascular Fitness SkyView Physical Education Department.
Calculating Target Heart Rate (THR) Zone Why is it important to know your THR Zone?
Heart Rate and Pulse. Heart Rate The number of times your heart beats in one minute Taking your heart rate can be a good indication of your overall heart.
3.1.2 – Training Learning objectives To understand the different methods of training and their effects. To describe the advantages and disadvantages of.
Exercising Safely Dr. Mark Gwynne Dr. Zach Sandbulte Dr. Kyle Pope November 15, 2012.
7 th Grade. Fitness Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort. Effort This concept.