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Energy systems Energy for muscular contraction during exercise comes from the splitting of a high energy compound (ATP). 3 systems – adenosine triphospate.
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The fundamentals of fitness. Chapter overview The components of physical fitness page 157The components of physical fitness Tests to measure physical.
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Chapter 06 Assessing Muscular Fitness. Definition: The ability of a muscle group to develop maximal contractile force against a resistance in a single.
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