Level 2 Handbook
FIFA 11+ POSTER: Warm-Up to Prevent Injuries
FIFA Soccer 11 Plus Manual
Last 2 Weeks Progressive resistance – gradually increase the workload (sets, reps, weight, intensity, etc.) to avoid muscle adaption and plateau. Focus.
Http:// This picture says it all. 1.Head down and between his feet. 2.Balanced with a good base. 3.Hips.
Center of Mass
Wiring Diagram
Pitching PDF
Your Style eZine
11+ Workbook
