Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.
EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.
SQUAT POSITION STARTING POSITIONS FRONT LEANING REST POSITION SIX-POINT STANCE STRADDLE STANCE FORWARD LEANING STANCE PRONE POSITION SUPINE POSITION.
Sports Medicine 15 UNIT IV: FITNESS TESTING AND EVALUATION Part III – Health and Fitness Field Tests By Tannis Crane & Andrew Morgan BPE/BEd.