The top documents tagged [highintensity training]

Strength training

Whats Wrong With Cardio? How to keep your heart from weakening, your lungs from shrinking, and your metabolism from dying. Dr. Al Sears.

Periodization Dan Wathen, MS; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D chapter.

AHS13 Jamie Scott — Is Your Sprint Training HIITing You In the ANS?

Muscular system

Chrome 2013[smallpdf.com] (1)

Swimming Energy Training in the 21st Century: The Justification For Radical Changes

Pre & Post Marathon Strategies. Tapering Shepley et al. (1992) Runners who followed a seven-day taper increased their run time to exhaustion by a whopping.

CHAPTER 21 Burnout and Overtraining. Session Outline The Prevalence of Burnout and Overtraining Defining Periodized Training, Overtraining, Staleness,

Intervals, Thresholds, And Long Slow Distance the Role of Intensity and Duration in Endurance Training

CAN FREESTYLE LTAD PROGRAMS

CNA-SS-01-29-2014