Final Review. FITT Principle Frequency-how often you do an exercise (number of days per week) Intensity-how hard you are working (measured in heart rate.
1.Find your pulse 1.Calculate your heart rate for one minute and write it down ( i.e. your BPM) 1.If you were not here yesterday you need to ask a friend.
Buku Pedoman Untuk Fore Runner 15
Heart Rate in Physical Education Megan Russ Health & Exercise Science: Physical Education Ideas to bring the learning of heart rate and effective physical.
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