Multi Joint vs Single Joint Exercises that are considered multi joint should be done before single joint small muscle exercises. If you work triceps before.
STANDARD GRADE NOTES Aspects of Fitness. Physical Aspects of Fitness Cardio-Respiratory Endurance Muscle Endurance Strength Speed Flexibility Power.
Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary.
Personal Nutrition Unit
