Exclusively available from. Dietary Fibre: An Essential Part of a Healthy Diet Essential for good digestive health Found mainly in fruits, vegetables,
Fueling for High Performance Cara Kasdorf, RD, MAN Grand River Sports Medicine [email protected].
Vegetarianism and Family Health John Livesey PhD.
CARBOHYDRATES Carbohydrates are the body's main source of energy. You need about 250 grams a day. They come in two types: * Simple(sugars) * Complex(starches)
Unit One – Closer to the End More Information for you! Yeah!
Unit One – Closer to the End
Braeden Connor and Nick Hughes Computers 8 Fibre −Keeps your digestive system healthy −Controls the amount of food you eat −Lowers risks of: −Heart disease.
Who eats breakfast on a regular basis? What kind of things do you eat?
Breakfast
bulky 2 thin (how to lose it)
