Glycemic Index (GI) Table 2008-12, Part II
Chapter 11 Eating for Wellness A Wellness Way of Life Ninth Edition Robbins/Powers/Burgess © 2011 McGraw-Hill Higher Education. All rights reserved.
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1 Typical ‘Supercompensation’ Model Current trained level Immediate response Training impulse Supercompensation Reversibility Recovery/ regeneration Short-term.
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DrRic Using the Ancient Wisdom of Food to Create a New You (slide share edition)
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Sweets for the Sweet. Been sweet for so long… 100 yrs ago sugars that were available were; Maple syrup, Sorgham, Honey, Cane sugar. 100 yrs ago we, Americans,