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YOUR FITNESS PROGRAM Chapter 3. WHAT IS PHYSICAL FITNESS??? The ability to carry out daily tasks easily and to have enough reserve energy to respond to.
Sulva Ahmed and Viruthika Vallanadu. Typical Everyday Diet Phelps consumes 10,000-12,000 calories each day when he is training. Breakfast-Three fried-egg.
Nutrition and Sports- Michael Phelps
Chapter 8
