ACSM's Helath and Joural - Seminarski Armin 2009,2011
The Scientific 7-Minute Workout - A Visual Guide
Planning your physical activity can help you achieve specific fitness goals.
Exercise Biomechanics Reading Assignment Textbooks: –Kreighbaum pp 233-241, Chapter 8 (spinal exercises and resistive exercise equipment) Hamill pp 202-207,
Assignment for September 23 & 28 n Reading assignment: -Ch 13 of text n Preview these websites: Fitness Equipment Review Website .
Ivy Press - Autumn 2012
Everyday Health My Calorie Counter
