SPORT SPECIFIC TRAINING & SISA Protocol HOCKEY SHMD 349 1.
How to Perform Safe and Proper Stretching
Free Stretching Guide
Why train flexibility? Why? Benefits. Stretching can be used to prevent injuries as well as heal injuries. Stretching is beneficial for every individual.
*Warm-Up *Cool-Down SHMD 139 22/7/2013 1. Warm-Up Role Prepares the heart, lungs, muscles & joints for the activity to follow. Activate the nervous system.
DATA-DRIVEN INSTRUCTION: WHAT DOES THAT REALLY MEAN? SHEILA JONES, LOUDOUN COUNTY LIZ PAYNE, FAIRFAX COUNTY JULY 2013.
USA Hockey Tips
Flexibility KIN 325. 1. Definition The range of motion that can be elicited at a particular joint or group of joints The range of motion that can be elicited.
1. Interval 2. Continuous 3. Fartlek 4. Circuit 5. Weight 6. Plyometrics 7. Flexibility 8. SAQ.
Stretching and Flexibility Ryan Kennedy Health Educator Rowan University Health & Exercise Science Health Promotion and Fitness Managment.
Coaching Speed and Agility for Handball Led by John McElholm Developing the Athlete Session 2.
Flexibility
