Posture Analysis
Youth Fitness Training Class2006
Fitness Components. The 5 Components of Fitness 1. Cardiovascular or Aerobic Capacity 2. Flexibility 3. Muscular Strength 4. Muscular Endurance 5. Body.
Aspects of training l 1
Cardio-Respiratory Endurance. Cardio-Respiratory System Heart-lung system Purpose? Gas transport (O2 in and CO2 out) Deliver nutrients Remove wastes Deliver.
Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.
Principles of training. Learning objectives By the end of this presentation you should be able to: Understand the principles of training Describe what.
Cardio-Respiratory Endurance. Cardio-Respiratory System Heart-lung functioning Heart-lung functioning Purpose? to deliver oxygen Purpose? to deliver oxygen.
Polishing your Routines
Independent Study Physical Education Principles of Physical Activity 1.
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What you need to know.. There are 4 parts: 1. Healthy Living 2. Community Connections 3. Career and Life 4. Graduation Interview.
