Manage Energy Not Time
Chapter Seven Cardiovascular Fitness The race is not always to the swift but to those who keep on trying.
Overload Principle 9 th Grade. Overload Muscular fitness is developed by placing a demand, or overload, on the muscles in a manner to which they are not.
© Folens 2009 FOR EDEXCEL 1.1.4 Physical activity as part of your healthy, active lifestyle The FITT principle 1 The FITT principle.
FIT for LIFE The 5 Components of Fitness. FLEXIBILITY **Flexibility refers to the range of motion for a given joint** -Stretching is a form of exercise.
Central Energy. Background Basic Info Phone: 9427 1483 Opening times: Monday - Friday 6am-9am, 11.30am - 7.30pm Saturday 10am - 3pm (The centre is not.
Physical Fitness Unit. Target Heart Rate Benefits: Cardiovascular Training: Increases strength of heart/vessels Decreases stroke volume/cardiac output.
Colles’ Fractures Charles Caltagirone. Wrist Anatomy Motions Boney anatomy Soft anatomy Colles fracture site.
For assistance call 1 - 800 - 537 – 6655 ext. 512 or [email protected].
Summer Time Fun! Summer is here, filled with vacations and cook outs, but don’t forget the physical activity! While your schedule might change in the summer,
Exercise Science
FIT for LIFE
