Sports nutrition year 10
CARBOHYDRATES. CARBOHYDRATES The main function of carbohydrates is to provide energy. Carbohydrates provide 4 calories per gram.
CARBOHYDRATES. Why are carbohydrates important? Functions of Carbohydrates: 1. Carbohydrates give the body energy. They are the best source of fuel for.
Science of Nutrition Training
Sports Nutrition Powerpoint
Exercise, Nutrition and Recurrence Prevention Webinar: March 21, 2012
CARBOHYDRATES. Why are carbohydrates important? Carbohydrate’s Function a.Provides the main source of energy for the body. - Brain cells / thinking –Breathing.
Diet and Health Guidelines to Lower Risk of Diabetes Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist.
CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw.
CARBOHYDRATES The simple Sugar and not so simple Starch Breads, Grains, Fiber.
In order for muscles to get bigger there is a process that the body must undergo. Muscle filaments (within the muscle) must be torn through strength.
Book Assignment (pg. 381 Blue HTH BK ) What are the ten physical activity – related injuries you can avoid (Define each)? Describe each injury.
