1. 2 What You Will Do Identify various body types. Analyze how your body composition can influence your functional health and fitness. Determine your.
Copyright © 2002 Career Publishing, Inc. Visual 5-1 Competitive Fitness the strength, endurance, and mental well-being required to be competitive in sports.
YOUR BODY COMPOSITION Personal Fitness: Chapter 5.
Physical Fitness Assessment Health Occ. 5 Components of Fitness 1.Cardiovascular endurance 2.Muscle Endurance 3.Flexibility 4.Body Composition 5.Muscle.
CHAPTER 5: YOUR BODY COMPOSITION LESSONS: 1-4. PEBPE STANDARDS PEBPE2.d: The learner will be able to integrate health and skill related fitness components.
Body Composition. What is Body Composition? The percentage body fat to lean body tissue. Including water, bone, and muscle. Physical activity and nutrition.
Physical Fitness Assessment Health Occ. 5 Components of Fitness 1.Muscle Endurance 2.Flexibility 3.Cardiovascular endurance 4.Body Composition 5.Muscle.
