St. Peter the Apostle Sports Performance 15
Training Recipe/Overtraining. Athlete 1 Male Weight - 220 Vertical Jump – 15 in Body Composition – 12% Bench Press - 400 Hexagonal Agility – 18 sec.
Foundations of Training (1): Lesson 3 - Training Principles.
Bioenergetics of Exercise Reading: Essentials of S&C 73-91 Christopher T. Ray, Ph.D., ATC, CSCS.
