Hard working Executives like you, often ignore their own health under the pretext of time. Are you doing justice to your company, your work, your self,
Hurdle
Spanimax Full-body Dumbbell Workout
Measures of Fitness 5 Elements of Physical Fitness 1. Cardiovascular (Heart and Lung) Endurance 2. Muscle Strength 3. Muscle Endurance 4. Flexibility.
Balance. Facts on Balance Falls are a serious problem for the elderly. (1) Balance training can reduce falls and increase confidence in mobility. (2)
2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.
Mens Health Bodyweight
Al Vermeil Contact Information I'm Available For Seminars and Consulting. You Can Contact At Me [email protected].
Patty Pounds Program The 10 Minute Exercise Plan.
BRISK WALK
Brisk Walk
