Report - UKA SPRINTS & HURDLES ADM V1 - ucoach.comucoach.com/assets/uploads/files/SH_UKA_ADM_V1.1_FINAL.pdf · UKA$Sprints$&$Hurdles$ADM$V1.0$ $ 6 | Page $ or$maximize$jumplengthor$height.$Achieving$this$optimal$take$off$positionis$a$matter$of$practice$and

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