How to Improve Your Health with Essential Oils

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by Jane T. Peters

Intro to Essential Oils

Everybody around us is talking about essential oils and aromatherapy. !

However, that’s not an invention of our time; it actually has been around

for centuries, ancient cultures and traditional medicines making use of the distinctive characteristics and healing properties of essential oils. !

What Are Essential Oils?

They are natural oils that are typically obtained by distillation. !

They have the characteristic odor of the plant or other source from which they are extracted. !

They have healing properties particular to the plant that they have been extracted from. !

They bring many health benefits that modern medicine cannot compare to.

Benefits of Essential Oils

They fight stress.!

They combat bacterial infections & can be used as first aid.!

They ease little aches & pains.!

They stimulate cellular growth as well as renewal.!

They reduce the chemical load in your home when used as cleansers & air refreshers.!

They are good for the environment as they reduce your carbon footprint.

Application Example 1

Immediate Energy Boost!

Inhale directly from an open bottle of peppermint essential oil to boost your concentration instantly. This works as well as caffeine.!

Add a few drops of peppermint essential oil to a diffuser for the same immediate effect.

Application Example 2

Soothe Bug Bites!

To relieve itching, swelling, and redness dab a little lavender or tea tree essential oil on the bite.!

To ward off insects add a few drops of peppermint essential oil to the entry points of your house.

Application Example 3

Reduce Fine Lines & Wrinkles!

Frankincense essential oil is high in anti-aging properties.!

Rosemary essential oil has skin-tightening properties.!

Mix a carrier oil (e.g. almond oil) with a few drops of essential oil & apply liberally on your face and neck.

Application Example 4

Increase Your Hair’s Volume!

Include 6 to 18 drops of rosemary essential oil in 3 ounces (90ml) of shampoo.!

Mix 10 to 20 drops of rosemary essential oil with 2 teaspoons of carrier oil (e.g. coconut oil) & massage into your scalp. !

Make sure you work the oil mixture also down to the tips of your hair.

Application Example 5

Antibacterial Spray!

Most essential oils have antibacterial properties - most common are peppermint, eucalyptus, and tea tree oil.!

Mix 15 drops of any of these oils with a cup (250ml) of distilled water & use with a spray bottle.

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