13 Health Benefits of Walking 10000 Steps a Day

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Benefits of Walking 10,000 10,000 STEPS STEPS A DAY A DAY http://www.flickr.com/photos/asphericlens/4043776344/ 13 13

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One of the healthiest things you can do every day is to form the 10,000 steps walking habit. With the 10,000 steps habit, you follow a simple system that can be easily added to any daily routine. Check out the 13 health benefits of 10000 steps a day in this SlideShare!

Transcript of 13 Health Benefits of Walking 10000 Steps a Day

Page 1: 13 Health Benefits of Walking 10000 Steps a Day

Benefits of Walking10,000 10,000 STEPSSTEPSA DAYA DAY

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We’d all like to improveour level of fitness or even

lose a little weight.

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But it’s not easy toachieve these goals.

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Most of us resort to “gimmicky” exercise routines

and the latest fads...

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...then give up.

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But there’s an easy, safe, and cheap solution!

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The The 10,00010,000 StepsSteps Walking Habit!Walking Habit!

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Why Step Walking?

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Walking reduces stress. It puts the brain into a meditative state and relaxes the body by connecting with nature.

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Walking produces more endorphins, provides opportunities for social

support, boosts energy,and reduces fatigue.

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Walking lowers cholesterol.It isn’t a “cure” for heart disease but it contributes to your overall well-being.

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Walking aids creativity.It can become your secret weapon to

ignite your creative juices.

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Walking improves sleep.Increased fitness, physical activity and reduced

stress are all keys to sleeping better.

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Walking increases endurance.It leads directly to an increase in your body’s

ability to cover large distances.

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Walking reduces cardiovascular disease. People who walk daily experience a

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Walking improves sexual satisfaction. It can improve the

physical aspects and the psychological parts of your sex life.

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Walking helps you enjoy traveling. Use it to create a

great sightseeing experience.

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Walking increases your energy levels. Regular exercise increases energy

levels instead of depleting them.

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Walking slows mental decline.

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Walking decreases depression. Regular activity releases endorphins, which are

the brain’s natural “feel good” drugs.

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Walking saves money. When you’re focused on the 10,000 steps habit, you’ll make

choices that reduce your amount of driving.

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Ready for healthy weight loss and lifelong fitness?

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